Tuna Melt Scrambled Eggs (Amy)
1 serving of tuna melt scrambled eggs (amy) contains 414 Calories The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Heat the butter in a skillet. Add the celery and onions and cook until soft. Season with salt and pepper and add the tuna and eggs. Scramble the eggs until cooked through and top with the slice of cheese. When melted, serve.
Nutrition Facts
For 1 serving of tuna melt scrambled eggs (amy) (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 32g | 41% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 490mg | 163% |
| Sodium | 597mg | 26% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 268mg | 27% |
| Iron | 3mg | 33% |
| Potassium | 284mg | 6% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 63% |
| Copper | 0.1mg | 14% |
| Fluoride | 19μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 416mg | 59% |
| Retinol | 353μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1294IU | |
| Vitamin A | 358μg | 40% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
