tuna nicoise salad
1 serving of tuna nicoise salad contains 593 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (74% of your Daily Value), fiber (42% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tuna nicoise salad (552g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 43g | 55% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 221mg | 74% |
| Sodium | 657mg | 29% |
| Carbs | 16g | 6% |
| Net carbs | 4g | |
| Fiber | 12g | 42% |
| Sugar | 3g | |
| Protein | 41g | |
| Calcium | 120mg | 12% |
| Iron | 6mg | 70% |
| Potassium | 1241mg | 26% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 8241μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.3mg | 37% |
| Fluoride | 37μg | |
| Folate (B9) | 322μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0.5mg | 22% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 417mg | 60% |
| Retinol | 98μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 130μg | 236% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 14107IU | |
| Vitamin A | 805μg | 89% |
| Vitamin B12 | 4μg | 186% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 182μg | 152% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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