Tuna noodle casserole
1 serving of tuna noodle casserole contains 330 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), vitamin b12 (58% of your Daily Value), and riboflavin (b2) (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna noodle casserole (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 76mg | 25% |
| Sodium | 159mg | 7% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 289mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 114μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 24% |
| Fluoride | 9μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 24% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 244mg | 35% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 449IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
