1 Serving of tuna pasta salad contains 495 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 33% protein. This is a good source of protein (73% of your Daily Value) and vitamin k (20% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Avocado oil 2 tbsp or 28g
Directions
- 1. Place a pot with 6 cups on the stovetop and bring to a boil
- 2. Once the water is boiling add in the brown rice pasta.
- 3. While the pasta is cooking combine the rest of the ingredients in a large bowl.
- 4. Once the pasta is ready, drain and rinse it.
- 5. Add it to the rest of the ingredients and mix well.
Nutrition Facts
For 1 Serving of tuna pasta salad (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 461mg | 20% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 41g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 215mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 142μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 3μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 259IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 24μg | 20% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |