Tuna Patties
1 serving of tuna patties contains 367 Calories. The macronutrient breakdown is 24% carbs, 22% fat, and 55% protein. This is a good source of protein (89% of your Daily Value), potassium (11% of your Daily Value), and iron (73% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Spray skillet with cooking spray and heat on medium.
- Mix all ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
Nutrition Facts
For 1 serving of tuna patties (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 280mg | 93% |
| Sodium | 929mg | 40% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 50g | |
| Calcium | 123mg | 12% |
| Iron | 6mg | 73% |
| Potassium | 533mg | 11% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 0.2mg | 20% |
| Fluoride | 38μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 13% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 442mg | 63% |
| Retinol | 124μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 165μg | 301% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 737IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 6μg | 237% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 65μg | 54% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
