Tuna Poke Bowl with Mango and Quinoa

Ingredients

• Yellowfin tuna

  raw

  8 oz or 227g

• Quinoa

  cooked

  1 cup or 185g

• Avocado

  raw

  ½ fruit or 101g

• Mango

  raw

  ½ fruit without refuse or 104g

• Carrots

  raw

  1 medium or 61g

• Cucumber

  raw, with peel

  ⅔ cup slices or 69g

• Sesame oil

  1 tbsp or 14g

• Tamari soy sauce

  1 tbsp or 18g

• Soy sauce

  regular sodium, shoyu

  2 tbsp or 32g

• Mirin Rice Cooking Wine

  Eden

  1 Tbsp or 17g

• Orange juice

  3 tbsp or 47g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Sesame seeds

  whole, dried

  2 tsp or 6g

• Scallions

  raw

  2 tbsp chopped or 12g

Directions

1. Chop tuna into cubes and put them in a small bowl. Toss with 1 tbsp sesame oil and 1 tbsp tamari. Set aside.
2. Layer your poke bowl starting with quinoa. Then other ingredients.
3. Whisk all poke sauce ingredients in a small bowl and pour over the poke bowl.
4. Garnish with sesame seeds. Top with chopped scallions. Serve immediately.
5. (source: https://www.seasonalcravings.com/tuna-poke-bowl-mango-and-quinoa/)