1 serving of tuna ryvita (Tuna Ryvita) contains 532 Calories. The macronutrient breakdown is 44% carbs, 20% fat, and 36% protein. This is a good source of protein (88% of your Daily Value), potassium (17% of your Daily Value), and iron (45% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tuna ryvita
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 530mg | 23% |
| Carbs | 60g | 22% |
| Net carbs | 56g | |
| Fiber | 4g | 13% |
| Sugar | 12g | |
| Protein | 49g | |
| Calcium | 33mg | 3% |
| Iron | 4mg | 45% |
| Potassium | 789mg | 17% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 85μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.2mg | 20% |
| Fluoride | 31μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 0.3mg | 14% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 398mg | 57% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 118μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 458IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |