Tuna Salad
w/egg and dill relish
1 serving of tuna salad (w/egg and dill relish) contains 232 Calories. The macronutrient breakdown is 1% carbs, 47% fat, and 52% protein. This is a good source of protein (51% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (84% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Mayonnaise, reduced fat, with olive oil 1 tbsp or 15g
Directions
- Mix tuna fish, chopped (or mashed) boiled egg, dill relish, and mayonnaise in bowl.
Nutrition Facts
For 1 serving of tuna salad (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 251mg | 84% |
| Sodium | 702mg | 31% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 65mg | 7% |
| Iron | 1mg | 7% |
| Potassium | 248mg | 5% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 0% |
| Fluoride | 2μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 88mg | 13% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 271IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
