1 serving of tuna salad contains 152 Calories. The macronutrient breakdown is 11% carbs, 40% fat, and 49% protein. This is a good source of protein (35% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (105% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tuna salad (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 7g | 9% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 437mg | 19% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 284mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 7% |
| Fluoride | 18μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 147mg | 21% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 252IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |