3 serving of tuna salad contains 707 Calories. The macronutrient breakdown is 15% carbs, 56% fat, and 29% protein. This is a good source of protein (97% of your Daily Value), fiber (74% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Nutrition Facts
For 3 serving of tuna salad (598g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 707 | |
| Fats | 47g | 60% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 637mg | 28% |
| Carbs | 29g | 10% |
| Net carbs | 8g | |
| Fiber | 21g | 74% |
| Sugar | 4g | |
| Protein | 54g | |
| Calcium | 93mg | 9% |
| Iron | 6mg | 73% |
| Potassium | 1971mg | 42% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 826μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 1mg | 80% |
| Fluoride | 67μg | |
| Folate (B9) | 267μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 1mg | 23% |
| Niacin | 30mg | 190% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 509mg | 73% |
| Retinol | 42μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 176μg | 320% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1648IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 6μg | 264% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 116IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 105μg | 88% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |