Tuna Salad and Crackers

Creamy and crunchy in just the right balance, this tuna salad is sure to be a crowd pleaser come lunchtime.

Tuna Salad and Crackers
Fat 38%Carbs 41%Protein 21%
Percent Calories

1 Cup of tuna salad and crackers (Creamy and crunchy in just the right balance, this tuna salad is sure to be a crowd pleaser come lunchtime.) contains 280 Calories. The macronutrient breakdown is 41% carbs, 38% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).

Makes
5 Cup
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. STEP ONE: Add the mayo, sweet relish, Dijon mustard, kosher salt, and black pepper to a small bowl. Whisk to combine. STEP TWO: Add the tuna, celery, sweet yellow onion, and red onions, and stir until completely incorporated. Cover and chill in the refrigerator until you are ready to serve.
  2. https://spaceshipsandlaserbeams.com/tuna-salad/

Nutrition Facts

For 1 Cup of tuna salad and crackers (280g)

NutrientValue%DV
Calories280
Fats13g 16%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol24mg 8%
Sodium952mg 41%
Carbs31g 11%
Net carbs25g
Fiber5g 19%
Sugar16g
Protein15g
Calcium60mg 6%
Iron3mg 35%
Potassium553mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene73μg
Beta carotene3579μg
Caffeine0mg
Choline36mg 7%
Copper0.2mg 19%
Fluoride16μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium43mg 10%
Manganese0.2mg 9%
Niacin8mg 51%
Pantothenic acid1mg 16%
Phosphorus164mg 23%
Retinol11μg
Riboflavin (B2)0.2mg 15%
Selenium48μg 88%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU6193IU
Vitamin A319μg 35%
Vitamin B122μg 70%
Vitamin B60.4mg 30%
Vitamin C15mg 17%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K122μg 102%
Zinc1mg 9%
Sugars
Sugar16g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch3g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g