Tuna Salad with Lettuce & Tomato
1 serving of tuna salad with lettuce & tomato contains 135 Calories The macronutrient breakdown is 23% carbs, 27% fat, and 50% protein. This is a good source of protein (32% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients except for the lettuce & tomato together in a bowl.
- Serve tuna salad over the chopped lettuce & tomato
Nutrition Facts
For 1 serving of tuna salad with lettuce & tomato (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 135 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 471mg | 20% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 516mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 2153μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 14% |
| Fluoride | 18μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 3165μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 157mg | 22% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 59μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3742IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 62μg | 51% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |