tuna sweetcorn salad
Lower fat option for tuna salad/tuna sandwich filling
1 serving of tuna sweetcorn salad (Lower fat option for tuna salad/tuna sandwich filling) contains 361 Calories. The macronutrient breakdown is 26% carbs, 33% fat, and 41% protein. This is a good source of protein (66% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mince the pickles and jalapenos, and mix in with cottage cheese, tuna, and mustard. Mix together well and use as desired.
Nutrition Facts
For 1 serving of tuna sweetcorn salad (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 504mg | 22% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 44% |
| Potassium | 461mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 190μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 17% |
| Fluoride | 33μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 40% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 251mg | 36% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 415IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 25μg | 20% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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