Tuna Tartare
Tuna Raw
1 serving of tuna tartare (Tuna Raw) contains 357 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), vitamin d (38% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Nutrition Facts
For 1 serving of tuna tartare (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 149mg | 6% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 25g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 539mg | 11% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 440μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 2μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 283mg | 40% |
| Retinol | 655μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3072IU | |
| Vitamin A | 699μg | 78% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 227IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |