4 serving of tuna tartare contains 731 Calories. The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (178% of your Daily Value), vitamin d (99% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
Ingredients
Nutrition Facts
For 4 serving of tuna tartare (491g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 731 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 2964mg | 129% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 100g | |
| Calcium | 61mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 1600mg | 34% |
| Vitamin D | 15μg | 99% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 271mg | 49% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 0.4mg | 17% |
| Niacin | 56mg | 350% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 1141mg | 163% |
| Retinol | 1340μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 259μg | 471% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 4548IU | |
| Vitamin A | 1344μg | 149% |
| Vitamin B12 | 23μg | 959% |
| Vitamin B6 | 3mg | 219% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 593IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |