1 Serving of tuna tataki contains 315 Calories. The macronutrient breakdown is 5% carbs, 60% fat, and 35% protein. This is a good source of protein (48% of your Daily Value), vitamin d (43% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a small bowl, combine ginger, ponzu sauce, soy sauce, and sesame seeds. Set aside.
- Heat the oil in a frying pan.
- Sear the tuna 30 seconds on each side.
- When all sides are seared, remove from the heat and let it cool.
- Slice the tuna into 1/4 inch pieces. Pour the sauce and serve.
Nutrition Facts
For 1 Serving of tuna tataki (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 43mg | 14% |
| Sodium | 790mg | 34% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 316mg | 7% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 17% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 303mg | 43% |
| Retinol | 743μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2476IU | |
| Vitamin A | 743μg | 83% |
| Vitamin B12 | 11μg | 446% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 257IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |