1 appetizer servings of tuna with capers, olives and lemon contains 1202 Calories. The macronutrient breakdown is 5% carbs, 94% fat, and 1% protein. This is a good source of vitamin a (19% of your Daily Value), vitamin e (106% of your Daily Value), and vitamin k (72% of your Daily Value).
- Makes
- 6 appetizer servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
- Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.
- Recipe by: Melissa Clark (source: https://cooking.nytimes.com/recipes/1013351-tuna-with-capers-olives-and-lemon?action=click&module=RecirculationRibbon&pgType=recipedetails&rank=1)
Nutrition Facts
For 1 appetizer servings of tuna with capers, olives and lemon (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1202 | |
Fats | 128g | 165% |
Saturated fats | 28g | 138% |
Trans fats | 1g | |
Cholesterol | 51mg | 17% |
Sodium | 408mg | 18% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 1g | 5% |
Sugar | 0.3g | |
Protein | 3g | |
Calcium | 28mg | 3% |
Iron | 1mg | 16% |
Potassium | 53mg | 1% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 117μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0mg | 0% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 12mg | 2% |
Retinol | 159μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 730IU | |
Vitamin A | 169μg | 19% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 16mg | 106% |
Vitamin K | 87μg | 72% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 28g | 138% |
Monounsaturated fats | 83g | |
Polyunsaturated fats | 12g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |