Tuna With Capers, Olives and Lemon

Fat 94%
Percent Calories

1 appetizer servings of tuna with capers, olives and lemon contains 1202 Calories. The macronutrient breakdown is 5% carbs, 94% fat, and 1% protein. This is a good source of vitamin a (19% of your Daily Value), vitamin e (106% of your Daily Value), and vitamin k (72% of your Daily Value).

Makes
6 appetizer servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
  2. Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.
  3. Recipe by: Melissa Clark (source: https://cooking.nytimes.com/recipes/1013351-tuna-with-capers-olives-and-lemon?action=click&module=RecirculationRibbon&pgType=recipedetails&rank=1)

Nutrition Facts

For 1 appetizer servings of tuna with capers, olives and lemon (181g)

NutrientValue%DV
Calories1202
Fats128g 165%
Saturated fats28g 138%
Trans fats1g
Cholesterol51mg 17%
Sodium408mg 18%
Carbs16g 6%
Net carbs14g
Fiber1g 5%
Sugar0.3g
Protein3g
Calcium28mg 3%
Iron1mg 16%
Potassium53mg 1%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene117μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus12mg 2%
Retinol159μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU730IU
Vitamin A169μg 19%
Vitamin B120μg 2%
Vitamin B60mg 1%
Vitamin C16mg 18%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E16mg 106%
Vitamin K87μg 72%
Zinc0.1mg 1%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats28g 138%
Monounsaturated fats83g
Polyunsaturated fats12g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g