Tuna wraps
Tuna wraps
1 serving of tuna wraps (Tuna wraps) contains 150 Calories. The macronutrient breakdown is 16% carbs, 27% fat, and 57% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (24% of your Daily Value).
Ingredients
Directions
- Mix tuna, mayo & mustard. Place on leaves. Place avocado and tomato slices on top.
Nutrition Facts
For 1 serving of tuna wraps (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 547mg | 24% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 35% |
| Potassium | 360mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 285μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 1595μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 23mg | 3% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2782IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 11% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
