Tunacado sandwich
1 serving of tunacado sandwich contains 1399 Calories. The macronutrient breakdown is 19% carbs, 71% fat, and 10% protein. This is a good source of protein (64% of your Daily Value), fiber (60% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
½ tbsp or 11g
Directions
- Prepare the tuna filling. To a bowl, add the tuna and mash it well. Add the mayo, lemon juice, red onion, black pepper, salt, jalapeños, mustard, and cilantro. Mix together well.
- Make the chipotle sauce: To make the chipotle sauce, mix together mayonnaise, sour cream, lime juice, honey, black pepper, chili powder, adobo sauce, and chipotle pepper paste or sriracha in a small bowl. Once smooth, set it aside.
- Heat a grill or panini press and spray with oil. Add two slices of bread per sandwich and toast until crispy and golden brown.
- On one side of the bread, add a layer of pesto, then avocado, next tomato, and tuna. Add chipotle mayo on the other slice of bread and close the sandwich shut.
- Cut in half and enjoy with your favorite hot sauce.
- https://moribyan.com/joe-the-juice-tuna-sandwich-copycat/
Nutrition Facts
For 1 serving of tunacado sandwich (664g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1399 | |
Fats | 113g | 145% |
Saturated fats | 18g | 91% |
Trans fats | 0.2g | |
Cholesterol | 89mg | 30% |
Sodium | 2173mg | 94% |
Carbs | 68g | 25% |
Net carbs | 51g | |
Fiber | 17g | 60% |
Sugar | 7g | |
Protein | 36g | |
Calcium | 167mg | 17% |
Iron | 5mg | 59% |
Potassium | 1481mg | 32% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 144μg | |
Beta carotene | 698μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 1mg | 59% |
Fluoride | 38μg | |
Folate (B9) | 191μg | 48% |
Lycopene | 2110μg | |
Magnesium | 102mg | 24% |
Manganese | 0.4mg | 17% |
Niacin | 16mg | 98% |
Pantothenic acid | 3mg | 66% |
Phosphorus | 330mg | 47% |
Retinol | 53μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 84μg | 153% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1532IU | |
Vitamin A | 181μg | 20% |
Vitamin B12 | 3μg | 130% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 41mg | 46% |
Vitamin D IU | 62IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 8mg | 55% |
Vitamin K | 202μg | 169% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 36g | |
Polyunsaturated fats | 45g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 5g | |
Total omega 6 | 36g | |
Alpha Linolenic Acid (ALA) | 5g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |