Tunacado sandwich

Fat 71%Carbs 19%Protein 10%
Percent Calories

1 serving of tunacado sandwich contains 1399 Calories. The macronutrient breakdown is 19% carbs, 71% fat, and 10% protein. This is a good source of protein (64% of your Daily Value), fiber (60% of your Daily Value), and potassium (32% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare the tuna filling. To a bowl, add the tuna and mash it well. Add the mayo, lemon juice, red onion, black pepper, salt, jalapeños, mustard, and cilantro. Mix together well.
  2. Make the chipotle sauce: To make the chipotle sauce, mix together mayonnaise, sour cream, lime juice, honey, black pepper, chili powder, adobo sauce, and chipotle pepper paste or sriracha in a small bowl. Once smooth, set it aside.
  3. Heat a grill or panini press and spray with oil. Add two slices of bread per sandwich and toast until crispy and golden brown.
  4. On one side of the bread, add a layer of pesto, then avocado, next tomato, and tuna. Add chipotle mayo on the other slice of bread and close the sandwich shut.
  5. Cut in half and enjoy with your favorite hot sauce.
  6. https://moribyan.com/joe-the-juice-tuna-sandwich-copycat/

Nutrition Facts

For 1 serving of tunacado sandwich (664g)

NutrientValue%DV
Calories1399
Fats113g 145%
Saturated fats18g 91%
Trans fats0.2g
Cholesterol89mg 30%
Sodium2173mg 94%
Carbs68g 25%
Net carbs51g
Fiber17g 60%
Sugar7g
Protein36g
Calcium167mg 17%
Iron5mg 59%
Potassium1481mg 32%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene144μg
Beta carotene698μg
Caffeine0mg
Choline104mg 19%
Copper1mg 59%
Fluoride38μg
Folate (B9)191μg 48%
Lycopene2110μg
Magnesium102mg 24%
Manganese0.4mg 17%
Niacin16mg 98%
Pantothenic acid3mg 66%
Phosphorus330mg 47%
Retinol53μg
Riboflavin (B2)0.3mg 26%
Selenium84μg 153%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1532IU
Vitamin A181μg 20%
Vitamin B123μg 130%
Vitamin B61mg 71%
Vitamin C41mg 46%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D31μg
Vitamin E8mg 55%
Vitamin K202μg 169%
Zinc3mg 23%
Sugars
Sugar7g
Sucrose1g
Glucose7g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0.2g
Fats
Saturated fats18g 91%
Monounsaturated fats36g
Polyunsaturated fats45g
Trans fats0.2g
Fatty Acids
Total omega 35g
Total omega 636g
Alpha Linolenic Acid (ALA)5g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g