1 serving of turkey and pesto lean panini contains 356 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (40% of your Daily Value), potassium (6% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Avocado oil ½ tbsp or 7g
Nutrition Facts
For 1 serving of turkey and pesto lean panini (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1528mg | 66% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 252mg | 25% |
| Iron | 1mg | 9% |
| Potassium | 303mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 791μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 142mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 256IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |