Turkey and Provolone Roll-ups
1 serving of turkey and provolone roll-ups contains 785 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (95% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 6 slice (1 oz) or 168g
Directions
- Slice avocado.
- Lay out turkey slices.
- Spread each slice of turkey with 1/2 tsp of mustard.
- Layer with cheese and avocado, roll up, and enjoy!
Nutrition Facts
For 1 serving of turkey and provolone roll-ups (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 785 | |
| Fats | 58g | 74% |
| Saturated fats | 30g | 151% |
| Trans fats | 0g | |
| Cholesterol | 149mg | 50% |
| Sodium | 2557mg | 111% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 53g | |
| Calcium | 1297mg | 130% |
| Iron | 3mg | 35% |
| Potassium | 807mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.2μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 981mg | 140% |
| Retinol | 388μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 48μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1583IU | |
| Vitamin A | 403μg | 45% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 18μg | 15% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 30g | 151% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
