1 serving of turkey and provolone sandwich contains 375 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (24% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 1 oz or 28g
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Top with the turkey, provolone, tomato, and lettuce. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of turkey and provolone sandwich (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 831mg | 36% |
| Carbs | 40g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 21g | |
| Calcium | 309mg | 31% |
| Iron | 3mg | 35% |
| Potassium | 342mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1248μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 2mg | 74% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 360mg | 51% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2302IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 32μg | 27% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |