1 serving of turkey and provolone sandwich contains 273 Calories. The macronutrient breakdown is 66% carbs, 14% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), potassium (22% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Top with the turkey, provolone, tomato, and lettuce. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of turkey and provolone sandwich (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 4g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 177mg | 8% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 11% |
| Sugar | 35g | |
| Protein | 15g | |
| Calcium | 506mg | 51% |
| Iron | 0.4mg | 5% |
| Potassium | 1022mg | 22% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 17% |
| Fluoride | 13μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 406mg | 58% |
| Retinol | 232μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 860IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 192IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 21g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |