Turkey Apple BLT
1 serving of turkey apple blt contains 450 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Turkey bacon, unprepared 4 slice 6 oz pkg or 32g
Directions
- Cook the turkey bacon in a sauté pan over medium heat until it reaches your desired level of crispiness.
- Toast the slices of wheat bread. Spread mayonnaise on one slice, then layer with deli turkey, tomato slices, apple slices, and lettuce. Top with the second slice of bread. Enjoy!
Nutrition Facts
For 1 serving of turkey apple blt (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 811mg | 35% |
| Carbs | 59g | 22% |
| Net carbs | 50g | |
| Fiber | 10g | 35% |
| Sugar | 28g | |
| Protein | 15g | |
| Calcium | 142mg | 14% |
| Iron | 3mg | 33% |
| Potassium | 735mg | 16% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 735μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 23% |
| Fluoride | 9μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 2058μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 60% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 254mg | 36% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1332IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 44μg | 37% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
