1 serving of turkey avocado hummus wrap contains 371 Calories. The macronutrient breakdown is 33% carbs, 33% fat, and 35% protein. This is a good source of protein (67% of your Daily Value), fiber (74% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Lemon juice 2 tbsp or 30g
Hot sauce 1 tsp or 5g
Directions
- Layer with turkey, lettuce, avocado, tomato, and dressing.
- Roll up and enjoy! Hot sauce optional
Nutrition Facts
For 1 serving of turkey avocado hummus wrap (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 2171mg | 94% |
| Carbs | 35g | 13% |
| Net carbs | 14g | |
| Fiber | 21g | 74% |
| Sugar | 8g | |
| Protein | 37g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 1200mg | 26% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 3038μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.4μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 515μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.5mg | 21% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 578mg | 83% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5105IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 66μg | 55% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |