Turkey Bacon Avocado Sandwich

Fat 51%Carbs 35%Protein 15%
Percent Calories

1 serving of turkey bacon avocado sandwich contains 514 Calories. The macronutrient breakdown is 35% carbs, 51% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Toast bread with butter on one side
  2. Slice Avocado In Half and cut into thin slices, Wrap Other Half For Later.
  3. When Bread Is Ready, Put Mayo On Buttered Side. Then Layer Turkey, Bacon, Avocado, Season Avocado With Salt And Garlic Powder, Then Top With Lettuxe And Other Mayo Slice Of Toast.
  4. squish sandwich and enjoy!

Nutrition Facts

For 1 serving of turkey bacon avocado sandwich (354g)

NutrientValue%DV
Calories514
Fats30g 39%
Saturated fats6g 30%
Trans fats0g
Cholesterol53mg 18%
Sodium3720mg 162%
Carbs46g 17%
Net carbs36g
Fiber10g 36%
Sugar9g
Protein20g
Calcium112mg 11%
Iron4mg 48%
Potassium798mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene65μg
Caffeine0mg
Choline30mg 5%
Copper0.3mg 31%
Fluoride7μg
Folate (B9)129μg 32%
Lycopene0μg
Magnesium65mg 15%
Manganese1mg 34%
Niacin7mg 45%
Pantothenic acid2mg 35%
Phosphorus222mg 32%
Retinol2μg
Riboflavin (B2)0.4mg 27%
Selenium31μg 56%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU160IU
Vitamin A82μg 9%
Vitamin B120.1μg 4%
Vitamin B60.5mg 38%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K36μg 30%
Zinc2mg 22%
Sugars
Sugar9g
Sucrose0.4g
Glucose5g
Fructose3g
Lactose0g
Maltose1g
Galactose0.1g
Starch19g
Fats
Saturated fats6g 30%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g