1 serving of turkey bacon avocado sandwich contains 514 Calories. The macronutrient breakdown is 35% carbs, 51% fat, and 15% protein. This is a good source of protein (35% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Wheat bread 2 slice or 50g
Garlic powder 1 tsp or 3g
Directions
- Toast bread with butter on one side
- Slice Avocado In Half and cut into thin slices, Wrap Other Half For Later.
- When Bread Is Ready, Put Mayo On Buttered Side. Then Layer Turkey, Bacon, Avocado, Season Avocado With Salt And Garlic Powder, Then Top With Lettuxe And Other Mayo Slice Of Toast.
- squish sandwich and enjoy!
Nutrition Facts
For 1 serving of turkey bacon avocado sandwich (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 30g | 39% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 3720mg | 162% |
| Carbs | 46g | 17% |
| Net carbs | 36g | |
| Fiber | 10g | 36% |
| Sugar | 9g | |
| Protein | 20g | |
| Calcium | 112mg | 11% |
| Iron | 4mg | 48% |
| Potassium | 798mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 7μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 34% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 222mg | 32% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 160IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |




