Turkey Bacon BLT Sandwich

Ingredients

• Turkey bacon, unprepared

  3 slice 12 oz pkg or 48g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Light mayonnaise

  Salad dressing, light

  1 tbsp or 15g

Directions

1. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
2. Toast the slices of bread.
3. Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.