Turkey BLT
Turkey, Sourdough, Bacon, Lettuce, Tomato, Mayonaise, Chipolte Mayo,
½ serving of turkey blt (Turkey, Sourdough, Bacon, Lettuce, Tomato, Mayonaise, Chipolte Mayo, ) contains 474 Calories. The macronutrient breakdown is 22% carbs, 69% fat, and 9% protein. This is a good source of protein (18% of your Daily Value) and vitamin k (26% of your Daily Value).
- Makes
- 0.5 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Pepperidge Farm, Farmhouse Sourdough Bread 1 serving or 43g
Directions
- Cut 1 slice of bread in half vertically.
- Spread the chipotle mayonnaise on both sides.
- Fold the slice of turkey in half, place on one half of the bread, and add all of the bacon, then the other half of the slice of bread.
- Press in a panini press 5 minutes or until golden.
- Open and spread regular mayonnaise between turkey and bacon, add 2 slices tomato and 1 leaf of leaf lettuce. Enjoy!
Nutrition Facts
For ½ serving of turkey blt (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 36g | 46% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 35mg | 12% |
| Sodium | 968mg | 42% |
| Carbs | 26g | 9% |
| Net carbs | 25g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 240mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 352μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 791μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 121mg | 17% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 823IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
