200 grams of turkey bologna contains 418 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This has a moderate calorie density, with 209 Calories per 100g.
Nutrition Facts
For 200 grams of turkey bologna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 150mg | 50% |
| Sodium | 2142mg | 93% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 246mg | 25% |
| Iron | 6mg | 75% |
| Potassium | 270mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 16% |
| Fluoride | 72μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 228mg | 33% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 64IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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