1 package of turkey bologna contains 949 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This has a moderate calorie density, with 209 Calories per 100g.
Nutrition Facts
For 1 package of turkey bologna (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 949 | |
| Fats | 73g | 93% |
| Saturated fats | 20g | 99% |
| Trans fats | 1g | |
| Cholesterol | 341mg | 114% |
| Sodium | 4862mg | 211% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 13g | |
| Protein | 52g | |
| Calcium | 558mg | 56% |
| Iron | 14mg | 170% |
| Potassium | 613mg | 13% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 245mg | 45% |
| Copper | 0.3mg | 36% |
| Fluoride | 163μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.2mg | 10% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 518mg | 74% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 145IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 118IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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