2 patties of turkey breakfast sausage contains 225 Calories. The macronutrient breakdown is 1% carbs, 46% fat, and 53% protein. This is a good source of protein (53% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (66% of your Daily Value).
- Makes
- 12 patties
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a small bowl, combine the cayenne, black pepper, sage, salt, and ginger.
- Place the ground turkey in a large bowl and sprinkle the spice mixture over it. Mix by hand until the seasonings are evenly distributed.
- Lightly coat a large skillet with nonstick spray and warm over medium-high heat. Using a 1/4-cup scoop, portion the mixture into equal portions and flatten into patties about 1/2 inch thick.
- Cook the patties in batches until well browned, 3–4 minutes per side, adjusting heat as needed. Continue cooking until the centers reach 165°F.
Nutrition Facts
For 2 patties of turkey breakfast sausage (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 104mg | 35% |
| Sodium | 475mg | 21% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 365mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 303mg | 43% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 138IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |