200 grams of turkey breast sub on white bread with lettuce and tomato (Subway) contains 294 Calories. The macronutrient breakdown is 61% carbs, 14% fat, and 25% protein. This is a good source of protein (33% of your Daily Value), potassium (11% of your Daily Value), and calcium (34% of your Daily Value).
Nutrition Facts
For 200 grams of turkey breast sub on white bread with lettuce and tomato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 634mg | 28% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 338mg | 34% |
| Iron | 4mg | 46% |
| Potassium | 506mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | – | |
| Niacin | 9mg | 58% |
| Pantothenic acid | – | |
| Phosphorus | 244mg | 35% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 94IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Sandwich, Turkey & Colby Jack Wawa Grocery
Turkey & Cheese Sub RaceTrac
Turkey & Provolone Medium Sub Wegmans
Kid's Turkey on All Natural White Loaf Sandwich Panera Bread
Turkey on Plain Bagel Sandwich Great American Bagel
