Turkey Burger

Ingredients

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Salt

  Table

  ¼ tsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Basil

  Spices, dried

  ½ tsp, leaves or 0.3g

• Oregano

  Spices, dried

  ¼ tsp, ground or 0.5g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Ground turkey

  Poultry food products, raw

  10 oz or 285g

• Hamburger bun

  Mixed-grain

  2 roll or 86g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Tomatoes

  Red, ripe, raw, year round average

  4 slice, medium or 80g

Directions

1. Preheat the broiler on high and adjust the oven racks so the burgers will be about 2 inches from the heat.
2. In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and ground turkey. Mix well and form into equal sized patties.
3. Place the burgers in the oven and broil for 7 minutes. Carefully flip each burger and broil for another 7 minutes.
4. Serve the burgers on hamburger buns topped with lettuce and tomato slices.