Compliments Balance Turkey Burger made with White Meat, Extra Lean

Fat 42%Carbs 10%Protein 48%
Percent Calories

1 burger of Compliments Balance turkey burger made with white meat, extra lean contains 190 Calories The macronutrient breakdown is 10% carbs, 42% fat, and 48% protein. This is a good source of protein (41% of your Daily Value) and potassium (8% of your Daily Value).

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Nutrition Facts

For 1 burger of Compliments Balance turkey burger made with white meat, extra lean (142g)

NutrientValue%DV
Calories190
Fats9g 12%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol55mg 18%
Sodium470mg 20%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar1g
Protein23g
Calcium20mg 2%
Iron0.4mg 5%
Potassium370mg 8%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A30μg 3%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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