Turkey Burger Patty Melts

Turkey Burger Patty Melts
Fat 58%Carbs 21%Protein 21%
Percent Calories

1 servings of turkey burger patty melts contains 1927 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (186% of your Daily Value), fiber (98% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a large bowl, add the panko, almond milk, egg, sage, thyme and salt and pepper. Combine and let sit for a few minutes. Add in the turkey and combine well. Place burgers on a parchment paper lined sheet pan and refrigerate for 20-30 minutes.
  2. While burgers are resting, in a large saute pan, heat 1/4 of the butter up. Add onions and saute 15 to 20 minutes or until nicely caramelized. Set aside, but keep warm.
  3. In the same pan as the onions sauteed, add 1/4 of butter and the mushrooms and saute 6-8 minutes over medium high heat until softened. Set aside, but keep warm.
  4. Heat a griddle or cast iron skillet to medium high heat, add 1/4 butter and spread evenly. Add in the turkey burgers and cook for 4 to 5 minutes per side. Remove from heat, cover and keep warm.
  5. Butter the rye bread and add to the pan, place the gruyere on bread, then place the turkey burgers on the cheese, pile with onions and the other piece of rye, repeat for all four burgers. After 2 to 3 minutes, turn sandwich over carefully and brown on other side. Remove to cutting board and cut on the diagonal.

Nutrition Facts

For 1 servings of turkey burger patty melts (689g)

NutrientValue%DV
Calories1927
Fats129g 165%
Saturated fats64g 319%
Trans fats0g
Cholesterol342mg 114%
Sodium2811mg 122%
Carbs108g 39%
Net carbs81g
Fiber27g 98%
Sugar9g
Protein104g
Calcium2438mg 244%
Iron11mg 139%
Potassium449mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene43μg
Caffeine0mg
Choline80mg 15%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)172μg 43%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 60%
Niacin8mg 49%
Pantothenic acid1mg 23%
Phosphorus267mg 38%
Retinol18μg
Riboflavin (B2)1mg 58%
Selenium67μg 122%
Theobromine0mg
Thiamine1mg 86%
Vitamin A IU235IU
Vitamin A662μg 74%
Vitamin B120.2μg 9%
Vitamin B60.1mg 11%
Vitamin C7mg 8%
Vitamin D IU15IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K31μg 26%
Zinc2mg 20%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats64g 319%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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