Turkey Burger Patty Melts

1 servings of turkey burger patty melts contains 1927 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (186% of your Daily Value), fiber (98% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a large bowl, add the panko, almond milk, egg, sage, thyme and salt and pepper. Combine and let sit for a few minutes. Add in the turkey and combine well. Place burgers on a parchment paper lined sheet pan and refrigerate for 20-30 minutes.
- While burgers are resting, in a large saute pan, heat 1/4 of the butter up. Add onions and saute 15 to 20 minutes or until nicely caramelized. Set aside, but keep warm.
- In the same pan as the onions sauteed, add 1/4 of butter and the mushrooms and saute 6-8 minutes over medium high heat until softened. Set aside, but keep warm.
- Heat a griddle or cast iron skillet to medium high heat, add 1/4 butter and spread evenly. Add in the turkey burgers and cook for 4 to 5 minutes per side. Remove from heat, cover and keep warm.
- Butter the rye bread and add to the pan, place the gruyere on bread, then place the turkey burgers on the cheese, pile with onions and the other piece of rye, repeat for all four burgers. After 2 to 3 minutes, turn sandwich over carefully and brown on other side. Remove to cutting board and cut on the diagonal.
Nutrition Facts
For 1 servings of turkey burger patty melts (689g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1927 | |
Fats | 129g | 165% |
Saturated fats | 64g | 319% |
Trans fats | 0g | |
Cholesterol | 342mg | 114% |
Sodium | 2811mg | 122% |
Carbs | 108g | 39% |
Net carbs | 81g | |
Fiber | 27g | 98% |
Sugar | 9g | |
Protein | 104g | |
Calcium | 2438mg | 244% |
Iron | 11mg | 139% |
Potassium | 449mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 80mg | 15% |
Copper | 0.4mg | 46% |
Fluoride | 1μg | |
Folate (B9) | 172μg | 43% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 60% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 267mg | 38% |
Retinol | 18μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 67μg | 122% |
Theobromine | 0mg | |
Thiamine | 1mg | 86% |
Vitamin A IU | 235IU | |
Vitamin A | 662μg | 74% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 31μg | 26% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 64g | 319% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |