1 serving of turkey, cheddar, and mustard sandwich contains 346 Calories. The macronutrient breakdown is 4% carbs, 58% fat, and 38% protein. This is a good source of protein (58% of your Daily Value), potassium (11% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Spread the mustard onto one of the pieces of bread.
- Top with the turkey, cheese, and lettuce. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of turkey, cheddar, and mustard sandwich (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 116mg | 39% |
| Sodium | 1435mg | 62% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 391mg | 39% |
| Iron | 0.5mg | 6% |
| Potassium | 508mg | 11% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 20μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 540mg | 77% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 564IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |