1 serving of turkey chilli contains 270 Calories. The macronutrient breakdown is 57% carbs, 21% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
Directions
- In a large skillet, sauté onions, garlic, and bell peppers in olive oil over medium heat until onions are translucent.
- Add ground turkey and cook until browned.
- Drain kidney beans. Add remaining ingredients and stir well to combine. Reduce heat to low and simmer for 1 hour, stirring occasionally.
- Read more at: http://www.foodnetwork.com/recipes/turkey-chili-recipe3.html?oc=linkback
Nutrition Facts
For 1 serving of turkey chilli (473g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 1035mg | 45% |
| Carbs | 41g | 15% |
| Net carbs | 31g | |
| Fiber | 9g | 32% |
| Sugar | 17g | |
| Protein | 16g | |
| Calcium | 123mg | 12% |
| Iron | 5mg | 57% |
| Potassium | 1054mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 458μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 63% |
| Fluoride | 0.1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 8681μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 33% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 262mg | 37% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 852IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 5g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |















