Turkey, Corn and Tomato Wrap

Turkey, Corn and Tomato Wrap
Fat 31%Carbs 51%Protein 17%
Percent Calories

1 serving of turkey, corn and tomato wrap contains 338 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, combine the corn, chopped tomatoes, sun-dried tomatoes, canola oil, and red wine vinegar.
  2. Measure out the shredded lettuce.
  3. Lay the turkey slices evenly on the tortillas. Top with equal portions of the corn salad and lettuce. Roll up each tortilla and cut in half if desired before serving.

Nutrition Facts

For 1 serving of turkey, corn and tomato wrap (229g)

NutrientValue%DV
Calories338
Fats12g 16%
Saturated fats1g 7%
Trans fats0g
Cholesterol31mg 10%
Sodium1045mg 45%
Carbs45g 16%
Net carbs40g
Fiber5g 17%
Sugar11g
Protein15g
Calcium96mg 10%
Iron4mg 56%
Potassium966mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene1518μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 33%
Fluoride21μg
Folate (B9)119μg 30%
Lycopene7355μg
Magnesium61mg 15%
Manganese1mg 27%
Niacin7mg 42%
Pantothenic acid1mg 17%
Phosphorus267mg 38%
Retinol1μg
Riboflavin (B2)0.3mg 19%
Selenium30μg 54%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU2611IU
Vitamin A132μg 15%
Vitamin B120.1μg 5%
Vitamin B60.3mg 26%
Vitamin C20mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K40μg 33%
Zinc2mg 18%
Sugars
Sugar11g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch25g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g