2 cup chopped or dice of turkey, giblets (All classes, cooked, simmered, some giblet fat) contains 502 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (137% of your Daily Value), iron (123% of your Daily Value), and vitamin a (1488% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup chopped or dice
- 1 cup chopped or dice
- 2 cup chopped or dice
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
Nutrition Facts
For 2 cup chopped or dice of turkey, giblets (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 1511mg | 504% |
| Sodium | 339mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 77g | |
| Calcium | 52mg | 5% |
| Iron | 10mg | 123% |
| Potassium | 513mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 451mg | 82% |
| Copper | 2mg | 223% |
| Fluoride | – | |
| Folate (B9) | 879μg | 220% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 25% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 722mg | 103% |
| Retinol | 13395μg | |
| Riboflavin (B2) | 4mg | 344% |
| Selenium | 206μg | 375% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 44651IU | |
| Vitamin A | 13395μg | 1488% |
| Vitamin B12 | 46μg | 1920% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Turkey, skin only All classes, raw
