2 gizzard of turkey gizzard (All classes, cooked, simmered) contains 260 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (79% of your Daily Value), vitamin b12 (274% of your Daily Value), and zinc (60% of your Daily Value).
Nutrition Facts
For 2 gizzard of turkey gizzard (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 759mg | 253% |
| Sodium | 213mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 29mg | 3% |
| Iron | 6mg | 77% |
| Potassium | 324mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 314mg | 45% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 62IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 7μg | 274% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Turkey, skin only All classes, raw
