1 heart of turkey heart (All classes, raw) contains 38 Calories The macronutrient breakdown is 1% carbs, 49% fat, and 49% protein. This is a good source of protein (8% of your Daily Value), potassium (1% of your Daily Value), and iron (12% of your Daily Value).
Nutrition Facts
For 1 heart of turkey heart (27g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 38 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 35mg | 2% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 5g | |
| Calcium | 5mg | 0.5% |
| Iron | 1mg | 12% |
| Potassium | 48mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 6μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 49mg | 7% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 82IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Turkey, skin only All classes, raw
