100 grams of turkey heart (All classes, raw) contains 140 Calories The macronutrient breakdown is 1% carbs, 49% fat, and 49% protein. This is a good source of protein (30% of your Daily Value), potassium (4% of your Daily Value), and iron (46% of your Daily Value).
Nutrition Facts
For 100 grams of turkey heart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 225mg | 75% |
| Sodium | 129mg | 6% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 18mg | 2% |
| Iron | 4mg | 46% |
| Potassium | 179mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 21μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 183mg | 26% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 305IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 13μg | 554% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Turkey, skin only All classes, raw
