200 grams of turkey heart (All classes, raw) contains 280 Calories The macronutrient breakdown is 1% carbs, 49% fat, and 49% protein. This is a good source of protein (60% of your Daily Value), potassium (8% of your Daily Value), and iron (93% of your Daily Value).
Nutrition Facts
For 200 grams of turkey heart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 450mg | 150% |
| Sodium | 258mg | 11% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 36mg | 4% |
| Iron | 7mg | 93% |
| Potassium | 358mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 254mg | 46% |
| Copper | 1mg | 108% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 42μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 366mg | 52% |
| Retinol | 160μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 610IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 27μg | 1108% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Turkey, skin only All classes, raw
