Turkey Jalepeno Poppers

Turkey Jalepeno Poppers
Fat 55%Carbs 10%Protein 35%
Percent Calories

1 serving of turkey jalepeno poppers contains 134 Calories. The macronutrient breakdown is 10% carbs, 55% fat, and 35% protein. This is a good source of protein (21% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (27% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the grill to 350°F.
  2. Heat a nonstick skillet over medium-high heat and lightly spray with olive oil. Cook the red onions and garlic until the onions are brown and translucent. Add the ground turkey and cook, breaking up clumps with a wooden spatula.
  3. Slice each turkey bacon slice vertically in half to create two strips from one slice.
  4. Slice the jalapeños down the middle and remove the seeds with a small spoon.
  5. In a bowl, mix the cooked ground turkey, Greek yogurt, goat cheese, and seasonings.
  6. Fill each jalapeño half with the mixture, wrap with a turkey bacon strip, and grill with the mixture facing up for 23-25 minutes until the jalapeño edges brown and the bacon crisps.
  7. Remove from the grill and serve immediately.

Nutrition Facts

For 1 serving of turkey jalepeno poppers (97g)

NutrientValue%DV
Calories134
Fats8g 11%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol38mg 13%
Sodium519mg 23%
Carbs3g 1%
Net carbs3g
Fiber1g 2%
Sugar1g
Protein12g
Calcium60mg 6%
Iron1mg 10%
Potassium199mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene84μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 10%
Fluoride0.1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 3%
Niacin3mg 18%
Pantothenic acid0.5mg 9%
Phosphorus145mg 21%
Retinol26μg
Riboflavin (B2)0.2mg 14%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU254IU
Vitamin A36μg 4%
Vitamin B121μg 27%
Vitamin B60.3mg 23%
Vitamin C17mg 19%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose0.4g
Lactose1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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