1 ½ serving of turkey lettuce cheese rollups contains 430 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 32% protein. This is a good source of protein (61% of your Daily Value), potassium (11% of your Daily Value), and calcium (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Cheddar cheese 3 slice (1 oz) or 84g
Directions
- Lay the lettuce leaves on a flat surface. Place the turkey slices and cheese on top. Roll up the leaves tightly and enjoy.
Nutrition Facts
For 1 ½ serving of turkey lettuce cheese rollups (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 30g | 39% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1280mg | 56% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 598mg | 60% |
| Iron | 1mg | 13% |
| Potassium | 516mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3270μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 29μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 601mg | 86% |
| Retinol | 215μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6167IU | |
| Vitamin A | 487μg | 54% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 93μg | 78% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |