2 unit (yield from 1 lb ready-to-cook turkey) of turkey, light meat (Fryer-roasters, meat and skin, raw) contains 423 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 133 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook turkey) of turkey, light meat (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 242mg | 81% |
| Sodium | 159mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 73g | |
| Calcium | 38mg | 4% |
| Iron | 4mg | 49% |
| Potassium | 805mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | – | |
| Magnesium | 76mg | 18% |
| Manganese | 0.1mg | 3% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 579mg | 83% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 73μg | 133% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 16IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Turkey, light meat Fryer-roasters, meat only, cooked, roasted
Turkey, light meat Fryer-roasters, meat and skin, cooked, roasted- Turkey, light meat Fryer-roasters, meat only, raw
- Turkey Tenderloins GreenWise
- Boneless Turkey Tenderloins GreenWise
