½ turkey, bone removed of turkey light meat (raw) contains 746 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 133 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ turkey, bone removed of turkey light meat (561g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 426mg | 142% |
| Sodium | 281mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 130g | |
| Calcium | 67mg | 7% |
| Iron | 7mg | 86% |
| Potassium | 1419mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 135mg | 32% |
| Manganese | 0.1mg | 5% |
| Niacin | 29mg | 182% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 1021mg | 146% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 129μg | 235% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 28IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 3mg | 216% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
Turkey (light meat) cooked, roasted, skinless
Turkey light meat cooked, roasted- Turkey (light meat) raw, skinless
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