½ turkey, bone and skin removed of turkey, light meat (Fryer-roasters, meat only, raw) contains 519 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This has a relatively low calorie density, with 108 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone and skin removed
- 1 turkey, bone and skin removed
- 2 turkey, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ turkey, bone and skin removed of turkey, light meat (481g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 317mg | 106% |
| Sodium | 250mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 116g | |
| Calcium | 48mg | 5% |
| Iron | 6mg | 73% |
| Potassium | 1328mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | – | |
| Magnesium | 125mg | 30% |
| Manganese | 0.1mg | 4% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 943mg | 135% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 117μg | 213% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 3mg | 211% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
Similar Foods
Turkey, light meat Fryer-roasters, meat only, cooked, roasted
Turkey, light meat Fryer-roasters, meat and skin, raw- Turkey, light meat Fryer-roasters, meat and skin, cooked, roasted
- Turkey Tenderloins GreenWise
- Boneless Turkey Tenderloins GreenWise
