2 turkey, bone and skin removed of turkey, light meat (Fryer-roasters, meat only, raw) contains 2078 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This has a relatively low calorie density, with 108 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone and skin removed
- 1 turkey, bone and skin removed
- 2 turkey, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 turkey, bone and skin removed of turkey, light meat (1.92kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2078 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 1270mg | 423% |
| Sodium | 1000mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 465g | |
| Calcium | 192mg | 19% |
| Iron | 23mg | 293% |
| Potassium | 5310mg | 113% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 252% |
| Fluoride | – | |
| Folate (B9) | 154μg | 38% |
| Lycopene | – | |
| Magnesium | 500mg | 119% |
| Manganese | 0.4mg | 17% |
| Niacin | 111mg | 692% |
| Pantothenic acid | 14mg | 271% |
| Phosphorus | 3771mg | 539% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 176% |
| Selenium | 469μg | 854% |
| Theobromine | – | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 369% |
| Vitamin B6 | 11mg | 844% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 27mg | 243% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 29g | |
| Arginine | 32g | |
| Aspartic acid | 45g | |
| Cystine | 5g | |
| Glutamic acid | 76g | |
| Glycine | 23g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 24g | |
| Leucine | 37g | |
| Lysine | 44g | |
| Methionine | 13g | |
| Phenylalanine | 18g | |
| Proline | 19g | |
| Serine | 21g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 18g | |
| Valine | 25g | |
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