Turkey liver
All classes, cooked, simmered
100 grams of turkey liver (All classes, cooked, simmered) contains 189 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (48% of your Daily Value), vitamin a (1195% of your Daily Value), and vitamin b6 (68% of your Daily Value).
Nutrition Facts
For 100 grams of turkey liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 648mg | 216% |
| Sodium | 98mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 153mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 691μg | 173% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 312mg | 45% |
| Retinol | 10751μg | |
| Riboflavin (B2) | 3mg | 207% |
| Selenium | 102μg | 186% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 35836IU | |
| Vitamin A | 10751μg | 1195% |
| Vitamin B12 | 28μg | 1174% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
- Turkey, skin only All classes, raw
